January 6, 2016 What is dry brushing? It’s just as it sounds. Dry brushing involves using a natural bristled brush to brush the skin in a circular motion while the skin is dry. What are the benefits of dry brushing? Proponents of dry brushing make the...
I remember when I was a teenager, my mom would bring home huge bags of licorice and as she was devouring it my dad would make some comment about her “diet” and my mom would fire back by saying “It’s okay; it’s fat free.” In the...
Back to Blog Some days just REALLY, REALLY, call for a cookie! Luckily, the amazing folks over at Raw Living Foods shared this 3 ingredient, super easy, super healthy, and super delicious, Almond Butter cookie recipe with me. I am always looking for healthy treats...
About Me
As a mom of 4, I understand first hand, how the body changes after pregnancy. My mission is to share the post-baby ab and fitness secrets, that I have discovered through years of research and my own personal fitness journey.
As a mom of 4, I understand first hand, how the body changes after pregnancy. My mission is to share the post-baby ab and fitness secrets, that I have discovered through years of research and my own personal fitness journey.