Abs After Babies
10 Week Ab Program
As seen on The Doctors
Tired of not getting results?
You will never see results until you learn the right exercises to heal your abs.
Join thousands of other women who have finally gotten results by using my program.
Dr. Kelly Lamoreaux
After having 4 babies in 5 years, I didn’t feel like myself at all!
I had a gained a lot of weight, had a 3-4 finger Diastasis recti (abdominal separation) and umbilical cord hernia that caused me to still look pregnant months after having my baby. I was extremely discouraged and felt hopeless. I didn’t want surgery so I went on a mission to learn how to heal my body naturally. I studied under several women’s health Physical Therapists before creating my program. I have now helped thousands of women heal their bodies, with the exact methods I used. I can’t wait to help you too!
– As seen on THE DOCTORS, Fox, CBS
What is Diastsis recti? how do you check for it?
Abs After Babies 10 Week Ab Programone time payment
- This program was featured on The Doctors Show.
- What’s the Reclaiming Strength 10 week ab program for?
- To heal diastasis recti, heal a weak core, and get your abs back after babies.
- Who can this program benefit?
- Anyone who has had a baby, no matter how long ago. Can be started right after deliver or YEARS later. Phase 1 can be started right after delivery no need to wait 6 weeks. Also includes a special section for c-section moms.
- Why is this program different?
- It utilizes evidence based physical therapy techniques combining breathing and targeted exercises. This is very different from traditional ab workout programs and yields amazing results.
- What’s included:
- √ Downloadable PDF versions of the 10 week ab program, Nutrition Guide, and recipes so you can keep it forever!
- √ 1 year access to video demos for each exercise. Workouts are 10-15 minutes long, require minimal equipment, and can be done at home. Don’t worry, you will still have the downloadable PDF so you can access the workouts forever.
- √ Dr. Kelly’s Easy Nutrition Program/meal plan:
- →Learn how to eat for fat loss, maintenance, or muscle growth, and hormone balance
- →Learn macro counting OR portion size eating with zero counting
- →Learn how to eat while breastfeeding
- →Tons of recipes including vegetarian and non-vegetarian options
Prenatal Ab ProgramOne time payment
- Do you want to minimize or possibly prevent diastasis recti (ab separation) during pregnancy? Do you want to bounce back fast after pregnancy? Do you want safe ab workouts for each trimester of pregnancy?
- √ 9 months of ab focused exercises with videos
- √ Regain core strength fast after pregnancy
- √ Minimize Diastasis Recti (abdominal separation)