Abs After Babies
10 Week Ab Program
As seen on The Doctors
Tired of not getting results?
You will never see results until you learn the right exercises to heal your abs.
Join thousands of other women who have finally gotten results by using my program.
Dr. Kelly Lamoreaux
After having 4 babies in 5 years, I didn’t feel like myself at all!
I had a gained a lot of weight, had a 3-4 finger Diastasis recti (abdominal separation) and umbilical cord hernia that caused me to still look pregnant months after having my baby. I was extremely discouraged and felt hopeless. I didn’t want surgery so I went on a mission to learn how to heal my body naturally. I studied under several women’s health Physical Therapists before creating my program. I have now helped thousands of women heal their bodies, with the exact methods I used. I can’t wait to help you too!
– As seen on THE DOCTORS, Fox, CBS
What is Diastsis recti? how do you check for it?
Abs After Babies 10 Week Ab Programone time payment
Our 10 Week Program Provides a Detailed Outline With Everything You Need to Know
- Diet & Supplementation Tips – Nutrition will play a critical role in the recovery process. What you put into your body is what you will get out of it. We lay it all out for you: food list, key supplements, appropriate portion sizes, and the health benefits of this nutrition plan.
- Exercise Movement Instructions – We provide written and visual instructions to help you recover after pregnancy. Many of these exercises will be new for you. It’s important to perform the correct exercises with proper form to avoid injury and experience the best results.
- Encouragement & Motivation – We understand how difficult this situation may be, but happiness starts with you! After all, you’re a mother. You play an important role in your children’s lives. We want you to overcome these postpartum symptoms and get back to living your life to the fullest!
- Specific Training Program – Training will be broken down into 4 weeks. For each week, you will create a goal and follow an Action Plan to achieve that goal. Do no more and no less! You will be surprised at the level of progress you make EACH week.
- A List of Exercises You MUST AVOID – Some common exercises may worsen your symptoms and most women don’t realize it! Discontinue any of the exercises we list out for you and make sure to ONLY follow your Training Program. This will help you recover faster and with fewer complications.
- Important Additional Information – Anything and everything you need to know about your symptoms is spelled out easily for you. Knowledge is power! The more you know, the quicker your recovery will be.
Prenatal Ab ProgramOne time payment
- Do you want to minimize or possibly prevent diastasis recti (ab separation) during pregnancy? Do you want to bounce back fast after pregnancy? Do you want safe ab workouts for each trimester of pregnancy?
- √ 9 months of ab focused exercises with videos
- √ Regain core strength fast after pregnancy
- √ Minimize Diastasis Recti (abdominal separation)