Do you feel like you can’t get your stomach flat after having a baby?

As a mom of 4 who had all 4 of my babies in a 5 year period, I know just how hard it can be to get your abs back after having babies. During my 4 pregnancies I developed a 3-4 finger ab separation known as diastasis recti and an umbilical cord hernia. This condition made me look pregnant months after having my baby and also exposed me to other health problems.  I felt very frustrated and discouraged.  At the time, there was very little information out there about diastasis recti.

This is why I developed my highly sought after Reclaiming Strength Core Program that has helped thousands of women reclaim their core strength.  I developed this program after devoting two years to educating myself and studying under two different women’s health physical therapists. Most traditional ab programs do not focus on strengthening your inner most core which is key after pregnancy.  My program will teach you the correct exercises to do so that you get the results that you want!!

What is diastasis recti and how does it occur?

Do you feel like you can’t get your belly flat after pregnancy? Then you might have diastasis recti or abdominal separation. Watch this video to learn more.

Dr. Kelly’s

10 week Ab Program

I developed this program after devoting two years to educating myself and studying under two different women’s health physical therapists. Most traditional ab programs do not focus on strengthening your inner most core which is key after pregnancy.  My program will teach you the correct exercises to do so that you get the results that you want!!

Reclaiming Strength Core Program

My program will teach you the correct exercises to do so that you get the results that you want!!

Abs After Babies

Reclaiming Strength Core Program

 

10 Week Core Program

(focusing on the abdominals) that utilizes the correct abdominal exercises to get a flat stomach.  There are no sit-ups or crunches in this program.

Anywhere, Anytime

You will have immediate access to the locked content on my website that includes video and written material for this program.  You will continue to have access for 1 year. . Get Started Now!

Training

76 pages with video demonstrations, and photos/descriptions of each exercise so you can optimize your results.

Health. Strength. Self-Love

My mission is to share my post-baby ab and fitness secrets.

 

Join My Program

Welcome to Abs After Babies

I am over the moon excited that you are here reading this!  As a mom of 4, I understand first hand, how the body changes after pregnancy.

My mission is to share the post-baby ab and fitness secrets, that I have discovered through years of research and my own personal fitness journey, with other women who are experiencing the same challenges that I have experienced. If I can inspire, encourage, educate, and give hope to at least one other woman my mission has been accomplished!

What I want you to know is that you can heal your abs and get rid of the post baby pouch.  Yes, you really can and I will show you how through my programs. Your post baby abs will be better that you could have ever imagined. I promise!

Dr. Kelly

Would you rather do monthly?

 

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Dr. Kelly’s Easy Nutrition

Learn how to tailor your nutrition to YOU and YOUR goals.  Includes Easy portion based nutrition (no tracking) or macro counting for those who want to track. Includes Easy recipes for snacks and meals.

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Workouts

Monthly workouts change every 4 weeks for maximum results.  Will include diastasic recti safe modifications.

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Programs

Diastasic récti (abdominal separation) Programs:  Your monthly membership will give you access to my popular post-natal 10 week ab program:  Reclaiming strength.  You will also have access to Pre-natal Core for expecting mothers.  All of these will include videos.